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哀傷與喪慟

與丈夫一起哀傷的年輕女性

哀傷是一種身心徹底與私密的過程,在每個地方、對每個人來說都不一樣。 You can't go around it; the only way to help yourself is to work through it. Here are some articles to help you learn how to support yourself and others in times of grief.

喪親之慟的定義

Learn the different kinds and stages of grief as well as what is true and not true regarding feelings surrounding the loss of a loved one:

失落的層級

阿茲海默症與哀傷五階段

預想性哀傷

關於哀傷與哀悼的典型迷思

因應喪親之慟

It's not easy, but grieving is a necessary part of healing after losing someone you love. Here are things you can do to get through the grieving process:

因應喪親之慟的27種療癒方法

Coping With Public Tragedies & Natural Disasters

失去至親後,如何重塑自尊

學習接受難以承受的事

在摯愛過世後實際要面對的工作

What Should I Expect as I Grieve?

辨識焦慮與沮喪

What is the difference between grief and depression? These articles help identify when grief turns into a chronic situation leading to depression or anxiety:

別讓哀傷變成憂鬱症

哀傷時處理焦慮情緒 

對失去至親者的感覺和反應

失去至親後的嚴重憂鬱

痛失家人

The loss of a family member is always a shock and causes many emotions to come to the surface. These articles look at the effects of losing someone in your family and with ways to deal with the loss:

痛失兄弟姐妹

哀悼父母的死亡

哀悼與思念我們的母親

榮耀過世摯愛的方法

協助兒童因應

Children and their feelings are often overlooked when death occurs. Age plays an important part in how much children understand and how we can help them with their grief. These articles explain how children grieve and ways to support them:

兒童的發展階段

青少年的哀傷經驗

幫助哀傷兒童指引

兒童參加葬禮和追悼儀式指引

幫助兒童因應社會悲劇

當兒童問到死亡時該如何回答

Handling Holidays

The empty chair at the Thanksgiving table, unopened gifts on Christmas or the vacancy in time of not celebrating a birthday anymore brings grief to the surface. These articles give practical ways to help you face the important days without your loved one:

因應在假期期間的哀傷

喪親的您如何面對新年

與哀傷的兒童共同處理假日和特殊週年紀念日

Holiday Grief & Bereavement - Planning Ahead

在假日、週年紀念日懷念摯愛

協助哀傷的人

Do you know someone who is grieving? It's hard to know what to say and do at a time like this. These articles give ways for comforting the bereaved:

支援系統:一通電話,隨即服務

朋友不會讓朋友們獨自哀傷

幫助喪親者的技巧

當您不知如何措辭時該說什麼